Litti Chokha is a flavorful dish from Bihar, India, cherished for its rustic, smoky flavors and nourishing ingredients. Often enjoyed during winter, this dish is a combination of Litti (roasted dough balls filled with spiced gram flour) and Chokha (a blend of mashed vegetables). Here’s a step-by-step guide to creating an authentic Litti Chokha experience right at home.
Ingredients for Litti Chokha
For Litti:
2 cups whole wheat flour
1/2 cup roasted gram flour (sattu)
2 tbsp mustard oil
1/2 tsp ajwain (carom seeds)
Salt to taste
Water, as required
For Chokha:
2 large eggplants
4 medium tomatoes
4 garlic cloves
2 medium potatoes
2 green chilies, chopped
Salt to taste
2 tbsp mustard oil
Fresh coriander leaves, chopped
Step-by-Step Preparation of Litti
1. Prepare the Dough
Start by mixing whole wheat flour, a pinch of salt, and a few drops of oil. Gradually add water, kneading into a soft dough. Set it aside for 20 minutes.
2. Make the Stuffing
In a bowl, combine roasted gram flour with carom seeds, mustard oil, and salt. Add a small amount of water to bind the mixture into a crumbly texture.
3. Shape the Litti
Divide the dough into equal portions. Flatten each piece, place the filling inside, and roll it back into a ball, sealing the edges.
4. Roast the Litti
Traditionally, Litti is cooked over an open flame or in a charcoal grill. If that’s not available, use an oven at 200°C (400°F) for 20-25 minutes, turning frequently until they’re golden brown.
Preparing Chokha
1. Roast the Vegetables
Char the eggplants, tomatoes, and garlic over an open flame for a smoky flavor. Alternatively, bake in an oven until they are soft.
2. Mash the Ingredients
Peel the roasted vegetables and mash them together. Add chopped green chilies, mustard oil, fresh coriander, and salt. Blend until well mixed.
Serving Litti Chokha
Serve the hot Littis with a generous side of Chokha, accompanied by melted ghee. Enjoy the authentic, earthy taste of rural India in every bite.
Frequently Asked Questions (FAQ)
1. What is Litti Chokha made of?
Litti is made from whole wheat dough filled with spiced gram flour (sattu) and roasted. Chokha, served as a side, is a mashed mixture of roasted eggplant, tomatoes, and potatoes with mustard oil and spices.
2. Is Litti Chokha healthy?
Yes, Litti Chokha is considered healthy as it is rich in fiber, protein, and essential nutrients, especially due to sattu and the roasted vegetables in Chokha.
3. Can I cook Litti without an oven or charcoal grill?
Absolutely! You can cook Litti in a pan or tandoor if you don't have an oven or grill. Just ensure to turn them frequently for even roasting.
4. What is sattu, and can it be substituted?
Sattu is roasted gram flour, known for its protein content and cooling properties. You may substitute it with roasted chickpea flour, but the taste might differ slightly.
5. How do I achieve the smoky flavor in Chokha?
The smoky flavor comes from roasting the vegetables over an open flame. If unavailable, you can use a charcoal smoker or broil the vegetables in the oven until slightly charred.
6. Can I prepare Litti Chokha in advance?
Yes, you can prepare the dough and filling ahead. Chokha can be made in advance and refrigerated, but it's best served fresh for optimal flavor.
7. What can I serve with Litti Chokha?
Traditionally, Litti Chokha is served with melted ghee. You can also serve it with spicy pickles, chutneys, or a side of yogurt for added flavor.
8. Is Litti Chokha suitable for vegetarians and vegans?
Yes, Litti Chokha is a vegetarian dish and can be made vegan by omitting ghee or using plant-based ghee substitutes.
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